Fruit Avocado

Fruit Avocado or Persea americana its science name that comes from the Lauraceae family is a fruit that has many different shapes according to place and country. Some are round, long, oval and so on .. Jika avocado fruit that you see above are from Sabah, under the avocado fruits is also much planted in the peninsula. By reference to this fruit comes from subtropical climates. If in the West, it is difficult find this fruit on sale. I used to find it on sale at the Chow Kit by sellers from Indonesia. In addition, there are also some restaurants that make a juice drink mixed with milk.

Let me tell you a little bit of this nutritional fruit. A huge avocado contains about 300 calories and rich in protein, iron calcium, vitamin A, vitamin C, niacin, and potassium soldium. Practices eat avocados every day is believed to lower cholesterol while maintaining levels of lipoproteins, the good kind of cholesterol to prevent a person from a heart attack. Avocados are rich in riboflavin Isi also effective to restore freshness and smoothness of skin and dry skin problems. In addition, it is also a natural lubricant for the joints allow bones to move freely, especially in the neck, elbows, wrists, hips, knees and ankles next penyaki prevent bone aches.

Normal to eat your avocado fruit? I do not know how to eat well made ​​juice. If eaten fresh, it is for me not tasty. Maybe you are originating from Sabah or have ever planted trees can share something.